There is a scientific explanation for how cold and overcast weather conditions affect people's mood. Let's take a look at it first. When you wake up or spend the day in overcast weather, low sunlight levels can negatively impact our emotional state by affecting the body's production of melatonin and serotonin. Melatonin is effective in our sleep patterns, and its increased production can lead to feelings of fatigue and insomnia. Serotonin is associated with happiness and good mood, and low levels can cause feelings of sadness.
When we turn to scientific data for a solution, we see that there are things we can do ourselves to balance our energy and feel good. Mental and physical practices such as yoga and meditation can help us regain inner balance. Engaging in art indoors is a great way to find our own expression. A healthy diet and regular exercise can increase our energy levels and improve our mood. Most or all of what I wrote caught our ears or eyes in the first quarter of the 21st century, when we enjoyed using the internet so much.
Among these suggestions, I would like to get a little closer to one area. Art. When we enter the vast garden of art, we can understand how inner experiences can be expressed through art by examining existing examples and experiences.
Painter Caravaggio's Madonna with Medyceae may be a good example from the Renaissance period in this regard. Caravaggio's Madonna with Medyceae is an impressive example depicting emotional intensity. In this painting, the inner conflicts and emotional depth that Caravaggio experienced at that time are reflected in the painting itself. When you watch the work by listening to these emotions, we can see how the painter uses his inner world as a means of artistic expression and makes sense of his emotional complexity.
Sculptor Michelangelo's David statue is one of the best works in which the sense is transferred to a concrete object. Michelangelo celebrated the perfection of the human body and human potential with this fascinating work. The sculptor's inner balance and creativity are reflected on the audience with the David statue. To remember or understand this feeling, watch those feelings that flow slowly like a calm river in front of a work that affects you and repeat it often.
In order to direct our energy positively and feel good, expressing the emotions we follow through artistic works can be a powerful way to both discover ourselves and share these impressions with the world. Finding our own expression can give meaning to our emotional experiences while also helping others understand and empathize with those experiences. Our hands, feet or voice can tell different stories than what they show us to a few pairs of eyes that can look at a blank page in front of us. So, what story does your body and your brush want to tell?
When we turn to scientific data for a solution, we see that there are things we can do ourselves to balance our energy and feel good. Mental and physical practices such as yoga and meditation can help us regain inner balance. Engaging in art indoors is a great way to find our own expression. A healthy diet and regular exercise can increase our energy levels and improve our mood. Most or all of what I wrote caught our ears or eyes in the first quarter of the 21st century, when we enjoyed using the internet so much.
Among these suggestions, I would like to get a little closer to one area. Art. When we enter the vast garden of art, we can understand how inner experiences can be expressed through art by examining existing examples and experiences.
Painter Caravaggio's Madonna with Medyceae may be a good example from the Renaissance period in this regard. Caravaggio's Madonna with Medyceae is an impressive example depicting emotional intensity. In this painting, the inner conflicts and emotional depth that Caravaggio experienced at that time are reflected in the painting itself. When you watch the work by listening to these emotions, we can see how the painter uses his inner world as a means of artistic expression and makes sense of his emotional complexity.
Sculptor Michelangelo's David statue is one of the best works in which the sense is transferred to a concrete object. Michelangelo celebrated the perfection of the human body and human potential with this fascinating work. The sculptor's inner balance and creativity are reflected on the audience with the David statue. To remember or understand this feeling, watch those feelings that flow slowly like a calm river in front of a work that affects you and repeat it often.
In order to direct our energy positively and feel good, expressing the emotions we follow through artistic works can be a powerful way to both discover ourselves and share these impressions with the world. Finding our own expression can give meaning to our emotional experiences while also helping others understand and empathize with those experiences. Our hands, feet or voice can tell different stories than what they show us to a few pairs of eyes that can look at a blank page in front of us. So, what story does your body and your brush want to tell?